Guide to a sustainable approach to
Fitness
In today's fast-paced world, navigating the vast landscape of nutrition advice can be
overwhelming. This e-book aims to demystify the world of nutrition and empower you with the
knowledge and tools to take control of your health.
The fundamentals of nutrition guidance will be laid down, breaking down complex concepts into
easy-to-understand principles. Importance of goal setting and developing a personalised plan
that aligns with your unique needs and aspirations will be discussed.
The concept of
quantified
nutrition will be introduced, along with a sample diet plan, a comprehensive supplement guide,
and debunking common myths and misconceptions surrounding nutrition.
Let's Dive in
Testimonials
Nicole Kostka
Just finished the book and I honestly don't know why I didn't start earlier. Love
how
simply
each
concept is put through, along with the illustrations.
It makes the process
of
understanding
and
working on a healthy nutrition plan so much easier.
Thank you for this gem.
Cathy D'sa
First of all I want to thank BeyondBody for providing us with this amazing
e-book.
It
has
provided
me with all the important information about diet, nutrition and how much calories I
need
to
intake
in a day to meet my goals.
I have started including protein in my diet which
has
improved my
strength, it has cleared all the myths that I had regarding my workout, protein
intake.
This
book
has been a great help to me in my fat loss journey
Thank you BeyondBody
Akshay Namberi
I've always struggled when it comes to having a proper diet even though I had the
best
workout
routines.
The e-book by beyond body has been a great help in helping me out
with
planning my
meals.
The book breaks down the importance of nutrition which is extremely simple to
understand,
which in
return, helps you plan your meals for the entire day as per your goals for your
body. It
made me
realise that calculative dieting is not difficult at all.
Kudos to team
Beyond
Body for
simplifying
nutrition and its benefits.
Manoj Choudhary
Embarking on my fitness journey felt like navigating a maze upon this transformative
fitness
ebook.
Discovered the power of healthy eatings with simple tips and tricks in this
insightful
ebook
written
by Tanzila Bheda to help eat better and feel great.
This ebook is
packed
with
easy
to
follow
tips and understanding information. Busting myths and facts in nutrition it has
revolutionised the
way I approach fitness.
Say hello to a new happier
you, thanks
to the wisdom shared by team BeyondBody
Ansley Dias
After referring to the E Book it has helped me towards a healthier lifestyle with insightful tips, balanced diet samples in detail, and evidence-based knowledge on nourishing your body.
Nicole Kostka
Just finished the book and I honestly don't know why I didn't start earlier. Love
how
simply
each
concept is put through, along with the illustrations.
It makes the process
of
understanding
and
working on a healthy nutrition plan so much easier.
Thank you for this gem.
Cathy D'sa
First of all I want to thank BeyondBody for providing us with this amazing
e-book.
It
has
provided
me with all the important information about diet, nutrition and how much calories I
need
to
intake
in a day to meet my goals.
I have started including protein in my diet which
has
improved my
strength, it has cleared all the myths that I had regarding my workout, protein
intake.
This
book
has been a great help to me in my fat loss journey
Thank you BeyondBody
Akshay Namberi
I've always struggled when it comes to having a proper diet even though I had the
best
workout
routines.
The e-book by beyond body has been a great help in helping me out
with
planning my
meals.
The book breaks down the importance of nutrition which is extremely simple to
understand,
which in
return, helps you plan your meals for the entire day as per your goals for your
body. It
made me
realise that calculative dieting is not difficult at all.
Kudos to team
Beyond
Body for
simplifying
nutrition and its benefits.
Manoj Choudhary
Embarking on my fitness journey felt like navigating a maze upon this transformative
fitness
ebook.
Discovered the power of healthy eatings with simple tips and tricks in this
insightful
ebook
written
by Tanzila Bheda to help eat better and feel great.
This ebook is
packed
with
easy
to
follow
tips and understanding information. Busting myths and facts in nutrition it has
revolutionised the
way I approach fitness.
Say hello to a new happier
you, thanks
to the wisdom shared by team BeyondBody
Ansley Dias
After referring to the E Book it has helped me towards a healthier lifestyle with insightful tips, balanced diet samples in detail, and evidence-based knowledge on nourishing your body.
Nicole Kostka
Just finished the book and I honestly don't know why I didn't start earlier. Love
how
simply
each
concept is put through, along with the illustrations.
It makes the process
of
understanding
and
working on a healthy nutrition plan so much easier.
Thank you for this gem.